By Femi Smith
Let me start by asking you a question; have you ever felt extremely guilty after eating something you "shouldn't have" while trying to lose weight? Not every body has the ability to LOSE WEIGHT fast reason why through time, the members of obese people keep on increasing. If you are facing this kind of problem, the main thing that you must think of all the time is that you must not lose hope.
As long as you keep on trying, you will be able to shed off those unwanted pounds after a lot of hard work and trying out a diet program. Here are some of your other tips when it comes to battling with the weight scale.
1. SUGAR INTAKE
You can try to lessen your sugar intake for this purpose; you can instead use artificial sweeteners. Although for some people, it takes time to get used to its taste. If you don't want to try that, you can step at a time in decreasing the amount of sugar that you usually put on your drinks, like coffee, tea and other kinds. Through time, you will get used to the taste until you have succeeded in getting read of sugar completely. This might take quite a time, but it will all be worth it if you will get used to such.
2. WATER INTAKE
Make sure that you drink plenty of water because this can make you feel fill. Through this, you won't be encouraged to think you are hungry. If you are hungry and you are caring for soft-drinks or fruit juices, you must watch-out and get the ones with the lowest CALORIE COUNT.
3. EAT BEFORE GOING-OUT
Before you go to the super market or go to the malls, make sure that you have eaten at home. This way, you won't feel the urge to buy everything that you see that appears delicious. You will feel the opposite if you will go shopping with an empty stomach. It is unhealthy to go by the day without eating anything. This will only make you feel tired and you will lack the kind of energy that you need in order to function well at work and perform the kinds of activities that you need to get done.
To find out more now...go to: www.eatstopeating.cjb.net
Monday, 15 February 2010
Wednesday, 20 January 2010
Stop Eating Sugar Tips - 7 Ways to Stop Eating Sugary Foods
By Adrian Anley
Briefly let's take a look at what is actually going on with your body when you binge and continually eat the wrong foods. Stop Eating Sugar Tips, will be brief but educational so try to stay focused.
When you eat the body begins to digest food immediately and the carbohydrates you have eaten enter the blood. The pancreas is stimulated to produce insulin in order to lower the amount of sugar in the blood. This is a safety mechanism to prevent the sugar in the blood from rising too high. The sugar with the insulin moves into your body's cells to be used or turned into glycogen and stored away for later.
With excess carbohydrates or sugars the pancreas becomes over stimulated and starts to send out too much insulin. Basically, eating lots of sugars causes blood sugar to lower which in turn affects how you feel, your cravings and your health.
The brain only uses glucose for fuel and so the symptoms we feel when our blood sugar is out of balance are dizziness, irritability, feeling faint, confusion anxiety, mood swings and headaches. Unfortunately, what usually happens is a person would eat even more carbohydrates and sugars to "feed the fix" in a belief that it will go away. This is the start of a vicious cycle of addiction.
The answer to avoiding the ups and downs and stop eating sugar begin maintaining a well balanced blood sugar level is to start eating more of these:
* Complex carbohydrates
* Proteins
* "Good" fats
* Water-rich foods
* Un-processed foods
* High fibre content
By eating these types of foods the insulin response from the pancreas is not erratic and the sugar levels in the blood remain steady. You will begin to feel calmer and more satisfied.
Eating to keep blood sugar levels steady
To have a stable blood sugar level and be free from food cravings you will need to eat in a way that creates balance inside your body. When we are in a healthy and balanced state we tend to crave healthier water-rich foods such as vegetables and salads. The body is always seeking to equalize. When out of balance the body will just crave more carbohydrates in an attempt to self correct itself. So, a vicious cycle begins.
Ways to stop eating sugary foods
1. Eat vegetables at every meal. You will get plenty of fibre which is essential for digestion as well as providing the feeling of fullness.
2. Read the food labels. Maybe this seems obvious but it is very important to be aware of the many hidden sources of sugar in certain foods. Other types of sugar are honey, maple syrup, glucose, fructose, maltose, sorbitol and corn syrup.
3. Eat more foods such as fish, lamb, beef, turkey, duck and chicken.
4. Watch out for dairy products. Milk and yoghurt actually contain more carbohydrates than protein so when you are consuming these try to take notice of your reaction to the sugar as in some people these can trigger hunger or cause fatigue.
5. Try Hypnosis. This is a way to break deep-seated patterns by changing the perceptions of your subconscious. You can hypnotize yourself into preferring those foods that are better for you.
6. Take a look at your life. Is there something or someone missing that drives you to comfort eating? This is one of the stop eating sugar tips most of us take for granted. We all crave love, peace, safety and comfort. Learn to fulfill your deeper needs without being caught in an endless cycle of cravings.
7. Physical Exercise. Having a well balanced body and physical activity goes hand in hand and should not be taken lightly. Incorporate a physical activity as a regular routine in your new lifestyle. Yoga is a perfect choice where you will learn how to breathe correctly and add flexibility to your muscles.
So, as in the ways to stop eating sugary foods, you must change your inner state; your mind, body and spirit to coincide with your new healthy eating habits. All this as a whole will help create a perfectly balanced body for as long as you choose.
To find out more now...go to: www.eatstopeating.cjb.net
Briefly let's take a look at what is actually going on with your body when you binge and continually eat the wrong foods. Stop Eating Sugar Tips, will be brief but educational so try to stay focused.
When you eat the body begins to digest food immediately and the carbohydrates you have eaten enter the blood. The pancreas is stimulated to produce insulin in order to lower the amount of sugar in the blood. This is a safety mechanism to prevent the sugar in the blood from rising too high. The sugar with the insulin moves into your body's cells to be used or turned into glycogen and stored away for later.
With excess carbohydrates or sugars the pancreas becomes over stimulated and starts to send out too much insulin. Basically, eating lots of sugars causes blood sugar to lower which in turn affects how you feel, your cravings and your health.
The brain only uses glucose for fuel and so the symptoms we feel when our blood sugar is out of balance are dizziness, irritability, feeling faint, confusion anxiety, mood swings and headaches. Unfortunately, what usually happens is a person would eat even more carbohydrates and sugars to "feed the fix" in a belief that it will go away. This is the start of a vicious cycle of addiction.
The answer to avoiding the ups and downs and stop eating sugar begin maintaining a well balanced blood sugar level is to start eating more of these:
* Complex carbohydrates
* Proteins
* "Good" fats
* Water-rich foods
* Un-processed foods
* High fibre content
By eating these types of foods the insulin response from the pancreas is not erratic and the sugar levels in the blood remain steady. You will begin to feel calmer and more satisfied.
Eating to keep blood sugar levels steady
To have a stable blood sugar level and be free from food cravings you will need to eat in a way that creates balance inside your body. When we are in a healthy and balanced state we tend to crave healthier water-rich foods such as vegetables and salads. The body is always seeking to equalize. When out of balance the body will just crave more carbohydrates in an attempt to self correct itself. So, a vicious cycle begins.
Ways to stop eating sugary foods
1. Eat vegetables at every meal. You will get plenty of fibre which is essential for digestion as well as providing the feeling of fullness.
2. Read the food labels. Maybe this seems obvious but it is very important to be aware of the many hidden sources of sugar in certain foods. Other types of sugar are honey, maple syrup, glucose, fructose, maltose, sorbitol and corn syrup.
3. Eat more foods such as fish, lamb, beef, turkey, duck and chicken.
4. Watch out for dairy products. Milk and yoghurt actually contain more carbohydrates than protein so when you are consuming these try to take notice of your reaction to the sugar as in some people these can trigger hunger or cause fatigue.
5. Try Hypnosis. This is a way to break deep-seated patterns by changing the perceptions of your subconscious. You can hypnotize yourself into preferring those foods that are better for you.
6. Take a look at your life. Is there something or someone missing that drives you to comfort eating? This is one of the stop eating sugar tips most of us take for granted. We all crave love, peace, safety and comfort. Learn to fulfill your deeper needs without being caught in an endless cycle of cravings.
7. Physical Exercise. Having a well balanced body and physical activity goes hand in hand and should not be taken lightly. Incorporate a physical activity as a regular routine in your new lifestyle. Yoga is a perfect choice where you will learn how to breathe correctly and add flexibility to your muscles.
So, as in the ways to stop eating sugary foods, you must change your inner state; your mind, body and spirit to coincide with your new healthy eating habits. All this as a whole will help create a perfectly balanced body for as long as you choose.
To find out more now...go to: www.eatstopeating.cjb.net
Tuesday, 12 January 2010
How to Stop Eating Too Much Food?
By John Davenport
This is a million dollar question and if there was a sure shot, foolproof answer to it, a good part of the economy in most developed nations would come to a screeching halt. A multibillion dollar industry would crumble instantly.
The answer is simple - and complex.
The key to stop eating too much is to start thinking differently.
That might sound cryptic but it is not. These days, people are addicted to two aspects of food:
- The way it tastes
- The way it makes them feel
Food was meant to satiate physical hunger. Even today, eating large portions for the sake of satiating physical hunger is permitted (bodybuilders do it all the time). However, when we start eating food to satiate our feelings of insecurity and other desires, it becomes an impossible challenge. That is why the best way to stop eating too much food is to start looking at food as something that gives you energy for activity.
You can stop eating too much food when you learn to eat the right foods in the right proportions. Often, we eat too many refined foods. Foods that have high Glycemic Index(GI) can flood the bloodstream with sugar. That is why many of us feel upbeat after eating a huge slice of cake or pizza. But, this sugar is easily absorbed. Once the sugar is absorbed, we start experiencing renewed hunger. To avoid such a situation, it is recommended that we eat foods rich in complex carbs and fiber. These release sugar slowly into the bloodstream and keep us feeling full for a longer period of time.
It is equally important to eat food on time. You might be comfortable with three main meals a day or six mini meals. Regardless of the pattern, eating should be a top priority.
You can stop eating too much food simply by keeping away from fad diets. Every time you subject the body to a rigorous diet regime, your metabolism comes down and the desire to eat too much goes up a notch.
As you can see, eating too much food - or not - is a matter of conditioning. We can condition ourselves to eat right, although it is hard work. But hey, the good things in life don't come free now, do they?
To find out more now...go to: www.eatstopeating.cjb.net
This is a million dollar question and if there was a sure shot, foolproof answer to it, a good part of the economy in most developed nations would come to a screeching halt. A multibillion dollar industry would crumble instantly.
The answer is simple - and complex.
The key to stop eating too much is to start thinking differently.
That might sound cryptic but it is not. These days, people are addicted to two aspects of food:
- The way it tastes
- The way it makes them feel
Food was meant to satiate physical hunger. Even today, eating large portions for the sake of satiating physical hunger is permitted (bodybuilders do it all the time). However, when we start eating food to satiate our feelings of insecurity and other desires, it becomes an impossible challenge. That is why the best way to stop eating too much food is to start looking at food as something that gives you energy for activity.
You can stop eating too much food when you learn to eat the right foods in the right proportions. Often, we eat too many refined foods. Foods that have high Glycemic Index(GI) can flood the bloodstream with sugar. That is why many of us feel upbeat after eating a huge slice of cake or pizza. But, this sugar is easily absorbed. Once the sugar is absorbed, we start experiencing renewed hunger. To avoid such a situation, it is recommended that we eat foods rich in complex carbs and fiber. These release sugar slowly into the bloodstream and keep us feeling full for a longer period of time.
It is equally important to eat food on time. You might be comfortable with three main meals a day or six mini meals. Regardless of the pattern, eating should be a top priority.
You can stop eating too much food simply by keeping away from fad diets. Every time you subject the body to a rigorous diet regime, your metabolism comes down and the desire to eat too much goes up a notch.
As you can see, eating too much food - or not - is a matter of conditioning. We can condition ourselves to eat right, although it is hard work. But hey, the good things in life don't come free now, do they?
To find out more now...go to: www.eatstopeating.cjb.net
Saturday, 9 January 2010
How to Stop Eating Late at Night
By Jackie Panin
Eating in the evening is a core cause to why people have difficulties losing weight. There are many reasons why people tend to eat more at night ranging from boredom to just plain hunger. One other reason is actually because when the sun goes down our body stops creating a mood boosting appetite suppressing brain chemical called serotonin, which weakens our bodies ability to manage your appetite. Serotonin is responsible for creating melatonin, which is a brain secreting substance that helps to relax, feel satisfied and helps us to sleep.
There are some ways to help fight the late night hunger cravings some people fight so often. One includes drinking a large glass of water ever 60-90 minutes. Sometimes our bodies mistake the feeling of thirst as being hunger. Also, water helps to fill you up and feel much less hungry.
You should also make sure that you are eating enough during the day, especially at dinner. Of course if your not full after dinner, in a few hours you are going to get hungry and most likely over eat. Most times people are able to manage their binging during the daytime hours and think they are doing good, but when the evening hits your doomed. So try to level it out a bit. Eat filling foods and protein rich meals.
Another reason that people eat at night is boredom. Most of us come home from work, sit and relax and watch TV. This can majorly lead to overeating. Especially watching all of those television commercials. Try getting a hobby, anything hands on will help.
To find out more now...go to: www.eatstopeating.cjb.net
Eating in the evening is a core cause to why people have difficulties losing weight. There are many reasons why people tend to eat more at night ranging from boredom to just plain hunger. One other reason is actually because when the sun goes down our body stops creating a mood boosting appetite suppressing brain chemical called serotonin, which weakens our bodies ability to manage your appetite. Serotonin is responsible for creating melatonin, which is a brain secreting substance that helps to relax, feel satisfied and helps us to sleep.
There are some ways to help fight the late night hunger cravings some people fight so often. One includes drinking a large glass of water ever 60-90 minutes. Sometimes our bodies mistake the feeling of thirst as being hunger. Also, water helps to fill you up and feel much less hungry.
You should also make sure that you are eating enough during the day, especially at dinner. Of course if your not full after dinner, in a few hours you are going to get hungry and most likely over eat. Most times people are able to manage their binging during the daytime hours and think they are doing good, but when the evening hits your doomed. So try to level it out a bit. Eat filling foods and protein rich meals.
Another reason that people eat at night is boredom. Most of us come home from work, sit and relax and watch TV. This can majorly lead to overeating. Especially watching all of those television commercials. Try getting a hobby, anything hands on will help.
To find out more now...go to: www.eatstopeating.cjb.net
Wednesday, 6 January 2010
'Eat Stop Eat' Diet Plan - Does it Work?
By Ashley Atkinson
What is the Eat Stop Eat diet plan and does it work? Brad Pilon, the author of the ebook and the brains behind the Eat Stop Eat diet plan. He is a nutritionist and a former body builder. The Eat Stop Eat diet plan focuses on flexible periods of intermittent fasting that last one day followed by strength training exercise.
The ebook, along with having the information about the ESE diet and how it works has a bunch of other useful information when it comes to weight loss. As well as scientific research to back up the workings behind the ESE diet. When people thing about fasting they think of unhealthy situations and not eating for days at a time. This is not the case. The small intervals of fasting actually increase the rate at which your fat-burning enzymes work. Coupled with the strength training, this speeds up the rate at which you lose weight.
Although there are tremendous benefits to this diet plan, for some people it may be a struggle. Since the fasting days are flexible you get to choose what day or what two days of the week you get to fast. This may leave some people skimping on the process of the diet and going back to regular eating habits. Also, the user will have to get used to the fasting process.
When it comes to other diets, they force you to cut calories drastically, which can leave you feeling sick and sluggish. It's also impossible to do any sort of exercise because of how few calories you are able consume when you're on these diets. They are often rapid weight loss diets that don't allow for any long-term effects and what's more is that when you get off of them the potential to gain all that weight back is enormous. They just don't work and also, most of the weight you lose is water weight anyways. Eat Stop Eat burns fat off of your body, allows you to exercise during and can be used long-term.
So now to answer your question, does it work? Yes it does. The main disadvantages are the fasting and constant working out.
If you don't like the idea of starving yourself or cant exercise constantly you may want to look into diet that provides for healthy eating not fasting and a plan that is strict enough to allow you to lose weight without having to exercise so vigorously.
To find out more now...go to: www.eatstopeating.cjb.net
What is the Eat Stop Eat diet plan and does it work? Brad Pilon, the author of the ebook and the brains behind the Eat Stop Eat diet plan. He is a nutritionist and a former body builder. The Eat Stop Eat diet plan focuses on flexible periods of intermittent fasting that last one day followed by strength training exercise.
The ebook, along with having the information about the ESE diet and how it works has a bunch of other useful information when it comes to weight loss. As well as scientific research to back up the workings behind the ESE diet. When people thing about fasting they think of unhealthy situations and not eating for days at a time. This is not the case. The small intervals of fasting actually increase the rate at which your fat-burning enzymes work. Coupled with the strength training, this speeds up the rate at which you lose weight.
Although there are tremendous benefits to this diet plan, for some people it may be a struggle. Since the fasting days are flexible you get to choose what day or what two days of the week you get to fast. This may leave some people skimping on the process of the diet and going back to regular eating habits. Also, the user will have to get used to the fasting process.
When it comes to other diets, they force you to cut calories drastically, which can leave you feeling sick and sluggish. It's also impossible to do any sort of exercise because of how few calories you are able consume when you're on these diets. They are often rapid weight loss diets that don't allow for any long-term effects and what's more is that when you get off of them the potential to gain all that weight back is enormous. They just don't work and also, most of the weight you lose is water weight anyways. Eat Stop Eat burns fat off of your body, allows you to exercise during and can be used long-term.
So now to answer your question, does it work? Yes it does. The main disadvantages are the fasting and constant working out.
If you don't like the idea of starving yourself or cant exercise constantly you may want to look into diet that provides for healthy eating not fasting and a plan that is strict enough to allow you to lose weight without having to exercise so vigorously.
To find out more now...go to: www.eatstopeating.cjb.net
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